Yoga In Bed | 25-Minute Practice

This 25-minute yoga practice is designed to be done in bed to help you unwind from stress or to greet the day. You can use pillows as props, if you'd like an extra cushion or two for support. All of these postures are safe to practice on your bed and are intended for all levels.

Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.

Namaste,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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Видео Yoga In Bed | 25-Minute Practice канала Jessica Richburg