LOSE LEG FAT in 2 Weeks | 10 minute Home Workout

Lose leg fat in 2 weeks with this 10 minute at home workout challenge. These intense fat loss leg exercises will help show you how to get slimmer legs and burn thigh fat from home. For the best legs workout results, do this with good nutrition and my fat burn workouts. Get ready for the new Gymshark launch this Thursday!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео LOSE LEG FAT in 2 Weeks | 10 minute Home Workout канала Lilly Sabri