The Complete Ab Workout For 6 Pack Abs!!!

Purchase Strength Team Clothing https://www.strengthteamclothing.com/
FOLLOW @strengthteam8535

You Want The Strongest 6 PACK EVER??? DO THIS WORKOUT!!!

1) Hanging Leg Raises 3 sets x FAILURE!!!(Toe To Bar Or Close As You Can. Rest 1 minute)
2) Hanging Side Crunches 3 sets x 15 reps (Rest 1 minute)
3) Hanging Weighted Knee Raises 3 sets x FAILURE. (Rest 1 Minute)
4a) Ab Rollouts 3 sets x 10 reps
***SUPER-SET***
4b) Plank With Feet On Medicine Ball 3 sets x FAILURE!!! (Rest 1 minute after each super set)

Видео The Complete Ab Workout For 6 Pack Abs!!! канала Strength Team