NO EXCUSES| Chest & Tricep Workout w/ RAW Footage| Ab Training

Here is the Full Workout
1) Incline Barbell Bench Press - 5 sets x 8-12 reps
2) Flat Barbell Bench Press - 4 sets x 8-10 reps
3) Flat Dumbbell Press - 3 sets x 8-12 reps
SUPER SET
3) Incline Dumbbell Flies - 3 sets x 8-15 reps
4) Decline Close Grip Bench - 3 sets x 12-15 reps
SUPER SET
4) Dumbbell Tricep Extensions - 3 sets x 8-12 reps
SUPER SET
4) Cable Tricep Push Down - 3 sets x 10-15 reps
5) Hanging Leg Raise - 50 TOTAL REPS
6) Ab Ball Throw - 50 TOTAL REPS

Видео NO EXCUSES| Chest & Tricep Workout w/ RAW Footage| Ab Training канала Strength Team