Let's Build Some Muscle| Legs & Biceps| Day #4| Creation of Beast

#StrengthTeam
1) Barbell Squats 3 sets x 10 Reps/ 1 sets x 5 Reps
1) Fatality Squat Drop Set 1-3 reps + 4-6 reps + 5-8 reps (Drop Sets)
2) Stiff Leg Deadlift 3 sets x 6 Reps
3) Dumbbell Sumo Squat 3 sets x 12-15 Reps
4) Barbell Curls 3 sets x 8-12 Reps
5) Spider Curls 3 sets x 12-15 reps
6) Cable Hammer Curls 3 sets x 15 reps
7) Wrist Roll Ups 3 sets All the way up and Down

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