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Learn Right Way of bhastrika pranayam for beginers/experienced

bhastrika pranayam has to be learned in the presence of the teacher and shall be practiced as per the teachers suggestions.
LIMITATIONS- DONT PRACTICE IF YOU ARE A HEART PATIENT OR HAVE HIGH BLOOD PRESSURE, HERNIA, ASTHAMA, T.B., ANY DISEASE RELATED TO THE LUNGS, STOMACH.
PRACTICE ONE TIME ONLY IN A DAY FOR ABOUT 10-15 TIMES.

LIE DOWN IF YOU FEEL EXHAUSTED.
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Видео Learn Right Way of bhastrika pranayam for beginers/experienced канала aad yog
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17 декабря 2018 г. 19:06:25
00:08:15
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