How Much Carbs and Protein to Eat Post Workout
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Questions that will be answered within this video:
- How much protein should you have after a workout?
- How many carbs should you consume after a workout?
- How much protein & how many carbs should you eat depending on the type of exercise you do (i.e. resistance training vs cardio)?
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://www.ncbi.nlm.nih.gov/pubmed/15946410
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
https://www.ncbi.nlm.nih.gov/pubmed/27511985
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628334/
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://pubmed.ncbi.nlm.nih.gov/19036894/
https://pubmed.ncbi.nlm.nih.gov/14978010/
Видео How Much Carbs and Protein to Eat Post Workout канала Thomas DeLauer
Try CHOMPS and save 20%!: https://chomps.com/discount/THOMAS20?redirect=/collections/chomps&utm_source=youtube&utm_medium=influencer&utm_campaign=september2020influencer&utm_content=thomasdelauer
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Join my Email List: https://www.thomasdelauer.com
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- How much protein should you have after a workout?
- How many carbs should you consume after a workout?
- How much protein & how many carbs should you eat depending on the type of exercise you do (i.e. resistance training vs cardio)?
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://www.ncbi.nlm.nih.gov/pubmed/15946410
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
https://www.ncbi.nlm.nih.gov/pubmed/27511985
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628334/
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
https://pubmed.ncbi.nlm.nih.gov/19036894/
https://pubmed.ncbi.nlm.nih.gov/14978010/
Видео How Much Carbs and Protein to Eat Post Workout канала Thomas DeLauer
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