How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick

There's a trade-off that occurs with aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR and IGF-1, eating for optimal fitness activates these important processes. The IGF-1 pathway, in particular, plays key roles in growth and is strongly associated with cancer. But it also participates in the repair of muscles and neurons and promotes brain health. Directing IGF-1 toward its more beneficial processes through exercise may offer protection from its deleterious effects. In this clip, Dr. Rhonda Patrick describes the dual nature of biochemical pathways involved in aging and explains how exercise tips the balance toward its beneficial properties.

This clip was taken from the Zero Fasting interview with Mike Maser found at https://www.youtube.com/watch?v=NTVBhz1kuO0.

Original episode published on January 6th, 2019.
#aging #protein #mTOR #IGF1

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com

#Fasting #mikemaser #aging

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