Save Your Back. Change Your Laces. Not Your Shoes.

Physical Therapist Margaret Martin shows you how to ties your shoes if you have back or knee pain. These techniques are also appropriate for someone concerned about flexion of the spine and compression fractures.

--Chapters--

0:00 Introduction
0:15 Can't Tie My Shoes Because of Back Pain
0:50 Avoid Back Pain

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PRODUCTS IN VIDEO
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Long Handle Shoe Horn: https://amzn.to/3uKabN8
Lock Laces: https://amzn.to/3BlnB4A
Xpand Shoes Laces: https://amzn.to/3mwSahA

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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https://bit.ly/3vU2XWA

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PERFECT POSTURE COURSE
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https://bit.ly/2SZx7t9

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BALANCE TRAINING
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https://bit.ly/34SCIUx

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FLEXIBILITY TRAINING
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https://bit.ly/3wZN6pH

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS
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https://melioguide.com/products/books/

Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Видео Save Your Back. Change Your Laces. Not Your Shoes. канала Margaret Martin, Physical Therapist