DYNAMIC WARM UP | Ryan J Flaherty

This video shows a basic dynamic warm-up that Ryan uses with many of his athletes.

Warm-ups are a crucial part of any workout. Warming-up gently prepares your body for training, it increases blood flow, loosens up joints, & prevents injury.

This is a great way to get the body ready & warmed up for speed training, distance running, lower body workouts, etc.

You can adapt & personalize this warm-up to fit your own specific needs.

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ATHLETE: Tyler Ruiz
VIDEOGRAPHY/EDITS: Justin Ruiz

Видео DYNAMIC WARM UP | Ryan J Flaherty канала ProlificAthletes