7 WAY HIPS | Ryan J Flaherty
This video is a follow up to the podcast , The Tim Ferriss Show . We received many questions regarding this training routine.
Ryan walks through a detailed description of 7 way hips, an injury prevention workout that he suggests adding into your current training program.
7 WAY HIPS targets the Gluteus Medius.
(15 reps each way)
To submit more questions for Ryan to answer, please visit https://www.prolificathletes.com
Видео 7 WAY HIPS | Ryan J Flaherty канала ProlificAthletes
Ryan walks through a detailed description of 7 way hips, an injury prevention workout that he suggests adding into your current training program.
7 WAY HIPS targets the Gluteus Medius.
(15 reps each way)
To submit more questions for Ryan to answer, please visit https://www.prolificathletes.com
Видео 7 WAY HIPS | Ryan J Flaherty канала ProlificAthletes
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