warm up routine | my pre run routine

running every day day 1230

What’s up my beautiful people! I wanted to update you on my new run routine. I never used to do any warm ups before going out for my run but since my injury I've changed things up and am sharing what I do pre run! Let me know your warm up routine and what else I should add to mine. Let's get it, let's go!!

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Видео warm up routine | my pre run routine канала HellahGood