strength training as a runner | my workout routine | tempo studio

running every day day 1244

This video is sponsored by Tempo
What’s up my beautiful people! I've been getting a lot of questions lately about what I do other than running to get my body to look/perform the way it does. The last few weeks I've been incorporating the Tempo Studio into my training routine and have been doing a ton of strength training classes along with some mobility classes to help with my runs. I hadn't done any weight work since before march when everything started to shut down so it's been so awesome having weights, live classes and coaches IN HOME to get me working toward my goal. I'm hoping to bulk up a bit before my run across America and the #TempoStudio is helping me with that. Check it out here and if you're interested, use code "Hellah" for $100 off. http://bit.ly/hellahtempo

If you have weights at home and even if not, you can follow along this workout with me! Workout starts at 6:30. Let me know if you want me to do a bodyweight workout or mobility class next time for you guys to do with me. Let's get it, let's go!

TEMPO STUDIO: http://bit.ly/hellahtempo
USE CODE "HELLAH" FOR $100 OFF

My instagram: http://instagram.com/hellahgood9
My strava: https://www.strava.com/athletes/28695480

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Видео strength training as a runner | my workout routine | tempo studio канала HellahGood