How To Warm Up Before You Run | Step-By-Step Running Warm Up Guide

In order to get the most out of your run whether that's a training session or a race, you need a thorough warm up! This will help your mind and body prepare for what’s ahead and enable you to perform as well as reducing the chance of any injury. Heather is here to take you through a step by step warm up that will get you ready to run.

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If you’re anything like us at GTN, it’ll take a while to get going but it’s not really a surprise if you expect your body to go from sitting at your desk all day to suddenly heading out on a quality run.

In order to get the most out of your run whether that is a training session or a race you need a thorough warm up. This will help your mind and body prepare for what’s ahead and enable you to perform as well as reducing the chance of any injury.

Heather is here to guide you through a step by step warm up that will get you ready for your next run.

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Watch more on GTN...
📹 How To Do A Dry Land Swim Warm Up | Pre-Race Mobilisation 👉 https://gtn.io/DryLandWarmUp
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Видео How To Warm Up Before You Run | Step-By-Step Running Warm Up Guide канала Global Triathlon Network