Runners Strength Workout - Quick and Easy - For Runners and Injury Prevention
Strength and Conditioning is so important for injury prevention and absorbing the workload the training puts on the body. Here's my quick and easy routine!
Training Plans and Coaching
Website - http://www.benparkes.com
Filming Kit
Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode https://amzn.to/2ICtqQ0
Follow me on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N
Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2s7YShR
Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D
GPS Watch
Garmin - https://amzn.to/2kjNNXp
Видео Runners Strength Workout - Quick and Easy - For Runners and Injury Prevention канала Ben Parkes
Training Plans and Coaching
Website - http://www.benparkes.com
Filming Kit
Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode https://amzn.to/2ICtqQ0
Follow me on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N
Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2s7YShR
Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D
GPS Watch
Garmin - https://amzn.to/2kjNNXp
Видео Runners Strength Workout - Quick and Easy - For Runners and Injury Prevention канала Ben Parkes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The only 3 exercises YOU NEED to run stronger (if I HAD to choose)5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner AthletesBen Parkes - Three Sessions for Runners - Hill Repeats - Intervals - Strides - Get Quicker!Kenya Form RunningRunners Warm Up Routine - Quick and Easy - 4 minutes - Dynamic Stretches for RunnersTrail Running Tips and Tricks - Come For a Run in the Surrey HillsMile Repeats Workout - 5x 1 Mile - 4x 400m - Workout Wednesday - Training For a 2:28 Marathon - Ep 515 Minute Runners Flexibility Routine (FOLLOW ALONG)INCREASING STRIDE LENGTH for SPEED! Run FASTER with better TECHNIQUE!HOW TO RUN A FASTER 5K- 5 EASY TIPS!10 Knee/Leg Strengthening Exercises | At Home Workout For Building Strong Leg MusclesFOLLOW ALONG RUNNING COOL DOWN ROUTINE. QUICK & EASY WAY TO RECOVER BETTER!20-Minute Gym Workout for Runners | Whole Body!5 Stretches For Before & After The Run | Stay Fit With CNBC TV1810 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do AnywhereStrength For Runners - Beginners 16min Bodyweight Workout/ Workout 1How to Run a Faster 5K : 5 Top Training TipsStrength Training for Runners | The 8 strength exercises all runners should be doing.Home Workout Routine for Runners | Follow Along Session 1 | No Equipment Strength Training