10 MIN BEGINNER AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

To develop a truly impressive Sixpack, you will want to train from abs a whole range of different perspectives. You see, the core is generally made up of four key components. Namely - the rectus abdominus (6pack / upper abs / lower abs), obliques (internal / external), the serratus anterior, and the transverse abdominus (inner abs).

The obliques are an absolute must when it comes to developing an aesthetic physique. They are the most important muscle if your goal is to attain the V tapered look. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging

The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (basically the shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it's a very eye catching muscle, giving you a better looking set of abs guaranteed!

As a beginner, you should always keep in mind that practice doesn’t make perfect, perfect practice does! One perfectly executed rep will be more beneficial than a thousand sloppy reps. If there’s one thing that would skyrocket your results and bring you a more aesthetic physique, it would be to make certain that you are performing each exercise with proper intent.

It’s not enough to simply move weight - you need to ensure that how you execute the exercise from point A to point B is serving a purposeful outcome. It’s all about control and execution

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

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Music:
Ascence - Places Like That [NCS Release]:
https://youtu.be/jmpRflEHdqs

Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release]:
https://youtu.be/d7JoJcEJYzY

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34

Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
https://youtu.be/QglaLzo_aPk

Видео 10 MIN BEGINNER AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!) канала Fraser Wilson