7min Abs Workout 🔥 V-cut Obliques
Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like... You won't need any equipment or weight.
To develop a truly impressive Sixpack - you’ll want to train from abs a whole range of perspectives. You see, the core is generally made up of three key components. Namely the abdominals (6pack), obliques, and the serratus anterior. In order to develop a full midsection, you'll need to take care of all three areas.
You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Russian Twists
2) Oblique Heel Taps
3) Side Crunches
4) Side Plank Twists
5) Plank Rotations
6) Mountain Climbers
7) Lying Leg Raise Twist
8) Lying Cross Leg Kicks
9) V Sit Static Hold Twist
10) L Sit Cross Punch
11) Stomach Vacuums
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilso...
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Cushy - Twist
https://youtu.be/HiBk-fFlSp4
Hallman - All In My Head
https://youtu.be/tYnSzK627eU
Cacti - Tropical Storm (Cospe Remix)
https://youtu.be/_yt_nZgv7S8
Видео 7min Abs Workout 🔥 V-cut Obliques канала Fraser Wilson
To develop a truly impressive Sixpack - you’ll want to train from abs a whole range of perspectives. You see, the core is generally made up of three key components. Namely the abdominals (6pack), obliques, and the serratus anterior. In order to develop a full midsection, you'll need to take care of all three areas.
You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Russian Twists
2) Oblique Heel Taps
3) Side Crunches
4) Side Plank Twists
5) Plank Rotations
6) Mountain Climbers
7) Lying Leg Raise Twist
8) Lying Cross Leg Kicks
9) V Sit Static Hold Twist
10) L Sit Cross Punch
11) Stomach Vacuums
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilso...
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Cushy - Twist
https://youtu.be/HiBk-fFlSp4
Hallman - All In My Head
https://youtu.be/tYnSzK627eU
Cacti - Tropical Storm (Cospe Remix)
https://youtu.be/_yt_nZgv7S8
Видео 7min Abs Workout 🔥 V-cut Obliques канала Fraser Wilson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
7 Minute SHREDDED ABS (NO EQUIPMENT ABS in 7 Days!)7 MIN RIPPED OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)10 MIN INTENSE HIIT WORKOUT (BURN 200 CALORIES)5min V-Cut Abs Workout For Legendary Obliques7min V-Cut Abs Workout For Legendary Obliques7min V-Cut Abs Workout For Ripped Obliques10 min Home Lower Abs Workout (GET YOUR LOWER ABS TO SHOW!)10 min Lower Abs Workout Routine (GET YOUR LOWER ABS TO SHOW!)6 PACK ABS For Beginners You Can Do AnywhereDo This Everyday To Lose Weight 🔥 (No Equipment Bodyweight Workout)7 MIN HOME LOWER ABS and OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)7 MIN PERFECT WARM UP ROUTINE (DO THIS WARM UP BEFORE YOUR WORKOUTS)Perfect Abs And Obliques Workout For Beginners10 MIN HOME CHEST & SHOULDERS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)10 MIN HOME AB WORKOUT (GET ABS IN 4 WEEKS!)7 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)6 MIN BRUTAL ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)7min Lower Ab Workout (REVEAL YOUR LOWER ABS!)