7 MIN RIPPED OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Get ready for one of the best home Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cut abs that you can do whenever and wherever you like.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Russian Twists
2) Side Oblique Crunch
3) Side Plank Twist
4) Side Plank Ups
5) L Sit Oblique Cross Punch
6) Lying Oblique Leg Raise
7) Oblique Heel Taps
8) Plank Rotations
9) Oblique Mountain Climbers
10) Cross Crunches
11) Leg Crossovers
👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Видео 7 MIN RIPPED OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!) канала Fraser Wilson
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
1) Russian Twists
2) Side Oblique Crunch
3) Side Plank Twist
4) Side Plank Ups
5) L Sit Oblique Cross Punch
6) Lying Oblique Leg Raise
7) Oblique Heel Taps
8) Plank Rotations
9) Oblique Mountain Climbers
10) Cross Crunches
11) Leg Crossovers
👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Видео 7 MIN RIPPED OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!) канала Fraser Wilson
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