Do This Every Morning To Get Perfect Abs

To develop a perfect Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. The rectus abdominus (6pack / lower abs), inter and external obliques, the serratus anterior, and the transverse abdominus (inner abs).

The obliques are an absolute must when it comes to developing an aesthetic physique. If your goal is to attain the V tapered look, there’s no way around training them.

The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (basically the shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout everyday of the week - and if you wanted to hit your other muscle - be sure to check out my other workouts!

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Видео Do This Every Morning To Get Perfect Abs канала Fraser Wilson