Should I use Ice or Heat after a total knee replacement?
The most common question I hear as a physical therapist is "Should I use heat or ice after an injury or surgery?" The truth is...
It really doesn't matter! Use what helps you feel better and move more. Heat and/or cold are simply ways to confuse your nervous system and change what information your brain is focusing on. Much of the old information has been proven false. If you would like more on this topic check out Dean Volk's video https://youtu.be/j7WAJgTDIEo to see how ice or heat may work when you are experiencing sciatica pain.
If you have more questions about total knee replacements please join our closed Facebook group "Total Knee Replacement Support Group" https://www.facebook.com/groups/totalkneereplacements/
You can find my website at httpw://www.totaltherapysolutions.com
If you would like to schedule a call please visit my profile at https://clarity.fm/anthonymaritato
Видео Should I use Ice or Heat after a total knee replacement? канала Total Therapy Solution - Physical Therapy
It really doesn't matter! Use what helps you feel better and move more. Heat and/or cold are simply ways to confuse your nervous system and change what information your brain is focusing on. Much of the old information has been proven false. If you would like more on this topic check out Dean Volk's video https://youtu.be/j7WAJgTDIEo to see how ice or heat may work when you are experiencing sciatica pain.
If you have more questions about total knee replacements please join our closed Facebook group "Total Knee Replacement Support Group" https://www.facebook.com/groups/totalkneereplacements/
You can find my website at httpw://www.totaltherapysolutions.com
If you would like to schedule a call please visit my profile at https://clarity.fm/anthonymaritato
Видео Should I use Ice or Heat after a total knee replacement? канала Total Therapy Solution - Physical Therapy
Показать
Комментарии отсутствуют
Информация о видео
10 января 2019 г. 22:37:17
00:05:38
Другие видео канала
![BEST * Total Knee Replacement Massage At Home #TKR](https://i.ytimg.com/vi/KPgWv3Y5EPo/default.jpg)
![Top Five Mistakes People Make After Total Knee Replacement](https://i.ytimg.com/vi/yqXtTDVKSCk/default.jpg)
![Is a recumbent bike good for knee replacement?](https://i.ytimg.com/vi/ThEkuxBcA2o/default.jpg)
![Am I DOING TOO MUCH? Don't over-train your total knee replacement.](https://i.ytimg.com/vi/eixhvWpgbrc/default.jpg)
![Increase Knee Bend (Minimize Pain) After Knee Replacement/Surgery Using TENS](https://i.ytimg.com/vi/peoGWAIEEag/default.jpg)
![Avoid Rehab Burnout After Your Total Knee Replacement](https://i.ytimg.com/vi/5pOWyK0DWPc/default.jpg)
![TENS Unit after a total knee replacement STOP Pain](https://i.ytimg.com/vi/-94TDl_UqP8/default.jpg)
![How Much Time Do I Have To Gain Full Range Of Motion After A Total Knee Replacement](https://i.ytimg.com/vi/zKjG_fr1C1A/default.jpg)
![Why does my knee replacement make noise?](https://i.ytimg.com/vi/dIOoKJ3NqJ8/default.jpg)
![The SECRET To Gaining Flexion * Knee Flexion Mechanics Explained](https://i.ytimg.com/vi/JSwualLvAZw/default.jpg)
![Best 3 Sleeping Positions After A Total Knee Replacement #DIYkneePT](https://i.ytimg.com/vi/teOz3p82dSY/default.jpg)
![Best Way to Improve Knee Flexion While Lying Down #TKR](https://i.ytimg.com/vi/08mUq9LvlpM/default.jpg)
![Knee Replacement Surgery - What you need to know before, during and after](https://i.ytimg.com/vi/F0Y8w87_q6c/default.jpg)
![Best Sleeping Positions After Total Knee OR Hip Replacement Surgery](https://i.ytimg.com/vi/yhd4VVSl3Cc/default.jpg)
![(2) Exercises To Help YOU Walk Down The Stairs Normally](https://i.ytimg.com/vi/V-oTU2qqKJQ/default.jpg)
![Why does my total knee replacement still hurt?](https://i.ytimg.com/vi/_IDGEBNHfAI/default.jpg)
![Scar Tissue After A Total Knee Replacement And What Do We Do With It](https://i.ytimg.com/vi/FOdaXd3yW4g/default.jpg)
![Total Knee Replacement Recovery Time Frame 2021](https://i.ytimg.com/vi/lCfGM9VfnPA/default.jpg)
![(1) SIMPLE Exercise To IMPROVE Walking After A Knee Replacement](https://i.ytimg.com/vi/aj_6LarYLSs/default.jpg)
![Heat Vs. Cold (Ice) Pack? Avoid This Common Mistake. Infrared Heat?](https://i.ytimg.com/vi/x6beq7kGZIw/default.jpg)