Heat Vs. Cold (Ice) Pack? Avoid This Common Mistake. Infrared Heat?

"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the age old question- should you use heat or ice on an injury? Heating pad or hot pack versus cold pack or ice pack. They also discuss the advantages of infrared heat. To learn more about Thermotex click on this link http://bit.ly/2t9YItx
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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Видео Heat Vs. Cold (Ice) Pack? Avoid This Common Mistake. Infrared Heat? канала Bob & Brad