Heat or Ice for an Injury - the answer from a doctor of physical therapy

"Should I put heat or ice on this injury?" It's a question I answer all day long in my physical therapy clinic; today I turned on a camera and answered it for you, too! Is heat or ice better for your injury? It actually depends on a few things - push play above and I'll break it down for you. :)

Видео Heat or Ice for an Injury - the answer from a doctor of physical therapy канала Tone and Tighten