Is a recumbent bike good for knee replacement?
Riding a recumbent bike after a total knee replacement. What is the best kind of bike to ride after a total knee replacement? Recumbent bike vs Upright
In this video I discuss the benefits of riding a recumbent bike after a total knee replacement and I share some tips and tricks you can use to improve your ability to gain range of motion. At 00:27 I discuss details about the bike. At 01:00 I explain how you should be positioned on the bike. I discuss where the seat should be and what your ankle, knee, and hip motion should look like. At 01:55 I explain a couple tips you can use if you don't have enough knee flexion to make a full revolution.
At 02:44 I discuss rocking if you are unable to complete a full revolution.
Different Bike Styles: This bike is more upright and affords you a more comfortable hip and knee joint angle: https://amzn.to/2E7W6A3
This is more of a traditional recumbent cycle: https://amzn.to/2LPtr9o
Please join our FREE Facebook group: https://www.facebook.com/groups/totalkneereplacements/
Find us online at: https: www.totaltherapysolutions.com
Find us on Facebook at: https://www.facebook.com/ttspt/
Here is a great related video on the difference between an upright bike and a recumbent bike.
Видео Is a recumbent bike good for knee replacement? канала Total Therapy Solution - Physical Therapy
In this video I discuss the benefits of riding a recumbent bike after a total knee replacement and I share some tips and tricks you can use to improve your ability to gain range of motion. At 00:27 I discuss details about the bike. At 01:00 I explain how you should be positioned on the bike. I discuss where the seat should be and what your ankle, knee, and hip motion should look like. At 01:55 I explain a couple tips you can use if you don't have enough knee flexion to make a full revolution.
At 02:44 I discuss rocking if you are unable to complete a full revolution.
Different Bike Styles: This bike is more upright and affords you a more comfortable hip and knee joint angle: https://amzn.to/2E7W6A3
This is more of a traditional recumbent cycle: https://amzn.to/2LPtr9o
Please join our FREE Facebook group: https://www.facebook.com/groups/totalkneereplacements/
Find us online at: https: www.totaltherapysolutions.com
Find us on Facebook at: https://www.facebook.com/ttspt/
Here is a great related video on the difference between an upright bike and a recumbent bike.
Видео Is a recumbent bike good for knee replacement? канала Total Therapy Solution - Physical Therapy
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14 мая 2019 г. 1:43:14
00:11:13
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