How To Use A 🚴‍♀️ Stationary Bike 🚴‍♀️ After A Total Knee Replacement

An upright stationary bike can be used to improve range of motion while also improving strength and endurance after a total knee replacement. Riding a stationary bike allows you to control the seat height and distances from the pedals depending on your available range of motion.

An exercise bike can be used the first day after surgery and patients will typically begin with pedal rocks before progressing to a full revolution. Frequent, short episodes of riding are preferred. Between 2 and 5 minutes are ideal to loosen your knee without exhausting the rider.

For more information on choosing the best stationary bike visit our website at: https://totaltherapysolutions.com/how-to-use-a-stationary-bike-after-a-total-knee-replacement/

The upright stationary bike is a very common tool used in the rehabilitation of your total knee replacement. In many cases the upright stationary bike is preferred because it reduces the knee flexion requirements. In this video I show you some tips for using a stationary bike at home and turning a standard upright bike into a recumbent bike.

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Видео How To Use A 🚴‍♀️ Stationary Bike 🚴‍♀️ After A Total Knee Replacement канала Total Therapy Solution - Physical Therapy