BEST * Total Knee Replacement Massage At Home #TKR

Home Massage After A Total Knee Replacement * Free * Fast * Easy

The first 24-72 hours following a total knee replacement surgery can be the most challenging time. Get plenty of rest! Sleep well, eat well, and hydrate well. The road ahead will be long and full of challenges, but the better you prepare the easier it will be. Using a rolling pin to self massage the thigh and calf along with proper positioning to reduce pain and improve extension will go a long way in helping you prepare for physical therapy.

If you have specific questions about the first couple days after surgery post your questions in the comments below and search this channel for lots more videos on the topic of total knee replacement recover and rehabilitation.

Видео BEST * Total Knee Replacement Massage At Home #TKR канала Total Therapy Solution - Physical Therapy