Easiest Way to Measure Knee Flexion Progress at Home After Surgery

Measuring knee flexion range of motion is commonly performed with a device called a goniometer. In this video I will show you how to use a simple flexible tape measure to track progress. By keeping a consistent starting and ending point, place a tape measure over your extended knee. Then as you bend your knee measure the change in length between those two points. I prefer to measure in centimeters.

This same tape measure can also be used to measure swelling at the same time. You will often find that as swelling goes down so too does knee flexion improve.

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Classic Goniometer: https://amzn.to/2yb2WVx
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Видео Easiest Way to Measure Knee Flexion Progress at Home After Surgery канала Total Therapy Solution - Physical Therapy