How to measure knee ROM at home ALONE - Tools, Tips, and Tricks

We don't always have access to a physical therapist, so these are some simple solutions you can use to measure progress and joint range of motion at home and on your own. You can use items you have around the house or buy some inexpensive devices on Amazon... Links below.

Amazon Links:
Clear Plastic Goniometer: https://amzn.to/3cc8nSO
Stretch Strap: https://amzn.to/2VjiM8f
Digital Level Protractor Inclinometer: https://amzn.to/2VkkTIT

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Видео How to measure knee ROM at home ALONE - Tools, Tips, and Tricks канала Total Therapy Solution - Physical Therapy