Best Low Cost Pedal Exerciser After Knee Replacement 2021
This exercise bike is one of my favorite pieces of home exercise equipment after a total knee replacement. It is inexpensive, light weight, and versatile. You can use it multiple times a day for short durations. I always recommend starting with less than you think you can do then working your way up to longer episodes. Most people respond better to 4 short episodes of 3-5 minutes rather than 1 long episode of 20-minutes.
How do I know if I did too much?
If you experience more pain and soreness the same night or the next morning you did too much. You should feel good when you do it. You should stop before you feel like you need to stop.
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Видео Best Low Cost Pedal Exerciser After Knee Replacement 2021 канала Total Therapy Solution - Physical Therapy
How do I know if I did too much?
If you experience more pain and soreness the same night or the next morning you did too much. You should feel good when you do it. You should stop before you feel like you need to stop.
Recommended Amazon Products:
Best Cold Gel Pack: https://amzn.to/3eM3Ojl
Calf Stretch Wedges: https://amzn.to/2XSuWX0
Frozen Massage Roller: https://amzn.to/3csN6nw
Seated Pedal Bike: https://amzn.to/3dNLqG3
Please join our FREE Facebook group: https://www.facebook.com/groups/totalkneereplacements/
Find us online at: https://www.totaltherapysolutions.com
Find us on Facebook at: https://www.facebook.com/ttspt/
Share this video: https://youtu.be/buUH09LaPaI?sub_confirmation=1
Видео Best Low Cost Pedal Exerciser After Knee Replacement 2021 канала Total Therapy Solution - Physical Therapy
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15 мая 2020 г. 19:30:57
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