3 Tips To Walk 🚶♂️ Normally 🕺 After A Total Knee Replacement
Walking normally after a total knee replacement is always a challenge. Improving knee extension, relaxing the muscles of the hip, knee, and ankle, and improving leg swing can play a major role in normalized walking. Practice in a safe and pain-free range of motion to optimize your ability to walk normally again after knee surgery.
00:00 Introduction
00:49 Practice in a hallway
01:05 First measure stride length
01:30 Stop the chop, short choppy steps
01:45 First exercise, weight shift forward and back
02:21 Weight shift sideways in hall
03:00 Second exercise, improve swing
04:48 Third exercise, balance beam
07:15 Heel raises in stride
07:50 Side step with heels up
Find us online at: https://www.totaltherapysolutions.com
Find us on Facebook at: https://www.facebook.com/ttspt/
#tkr #kneesurgery #physicaltherapy
Видео 3 Tips To Walk 🚶♂️ Normally 🕺 After A Total Knee Replacement канала Total Therapy Solution - Physical Therapy
00:00 Introduction
00:49 Practice in a hallway
01:05 First measure stride length
01:30 Stop the chop, short choppy steps
01:45 First exercise, weight shift forward and back
02:21 Weight shift sideways in hall
03:00 Second exercise, improve swing
04:48 Third exercise, balance beam
07:15 Heel raises in stride
07:50 Side step with heels up
Find us online at: https://www.totaltherapysolutions.com
Find us on Facebook at: https://www.facebook.com/ttspt/
#tkr #kneesurgery #physicaltherapy
Видео 3 Tips To Walk 🚶♂️ Normally 🕺 After A Total Knee Replacement канала Total Therapy Solution - Physical Therapy
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12 мая 2019 г. 5:16:33
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