BODY UPDATE... I've lost 3kg :(

Hey familia and welcome back!
I hope you're all enjoying the daily vlogs xx

Todays vlog is a little bit of a reality check... My body is gradually getting weaker, but my mind is getting stronger.
I'm trying to take control as much as possible with my nutrition and a mini workout. I have touched on foods to help with inflammation and also for gut health.I hope it helps you all too.

Slowly and steadily I WILL make progress, thanks to all of your continued support.
You are amazing xx Thank you xx

PS. My friend who I was mentioning throughout, is nutritionalist Rhiannon Lambert, BSc MSc RNutr
You can find her on Instagram @rhitrition

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Видео BODY UPDATE... I've lost 3kg :( канала Lilly Sabri