10 Exercises for Back Pain

With this exercises you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

0:00 Back Rotation
0:45 Back Stretching
1:30 Lat Stretch
2:15 Swimmer
3:00 Bridge Pose
3:40 Hyperextension with Towel
4:20 Reverse Hyper
5:00 Pulse Row
5:39 Pulse Row 2
6:20 Around the World

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