INTENSE ROUND BUTT in 14 Days | 20 min Home Workout

This is an intense round and perky butt in 14 days, 20 minute home workout. These butt exercises will help show you how to grow your booty at home. You can do these from home and use a resistance band for these bum burn exercises, but don't worry if you don't have one!

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео INTENSE ROUND BUTT in 14 Days | 20 min Home Workout канала Lilly Sabri