Fixing Muscle Imbalances and Muscle Attachment (Genetics)
I cover four points in this video.
1. Muscle Attachment and tendon length are predetermined by your genetics.
2. Fixing Muscle Imbalances is possible by leaning to one side or the other during exercises. Have proper form.
3. Increasing muscle size often helps make the muscles seem more proportional.
4. Focus your mind on recruiting the maximal amount of the weaker muscle.
Beamer's Ab Challenge: http://www.youtube.com/watch?v=VzPjAmpILBc
Top 3 Exercises for Shoulders: http://www.youtube.com/watch?v=xDt_PvzR_o8
Website: http://www.fortressbody.com/
Facebook: http://www.facebook.com/thef0rtress
Answering questions:
My right chest is bigger than my left, how can I fix it? My left bicep is smaller than my right, how can I fix it? My abs are unproportional, how can I fix it? My abs are smaller on one side, how can I fix it?
Видео Fixing Muscle Imbalances and Muscle Attachment (Genetics) канала Fortress
1. Muscle Attachment and tendon length are predetermined by your genetics.
2. Fixing Muscle Imbalances is possible by leaning to one side or the other during exercises. Have proper form.
3. Increasing muscle size often helps make the muscles seem more proportional.
4. Focus your mind on recruiting the maximal amount of the weaker muscle.
Beamer's Ab Challenge: http://www.youtube.com/watch?v=VzPjAmpILBc
Top 3 Exercises for Shoulders: http://www.youtube.com/watch?v=xDt_PvzR_o8
Website: http://www.fortressbody.com/
Facebook: http://www.facebook.com/thef0rtress
Answering questions:
My right chest is bigger than my left, how can I fix it? My left bicep is smaller than my right, how can I fix it? My abs are unproportional, how can I fix it? My abs are smaller on one side, how can I fix it?
Видео Fixing Muscle Imbalances and Muscle Attachment (Genetics) канала Fortress
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