COMPLETE BEGINNER: How to Start Working Out

PS I haven't filmed the leg raises tutorial yet, so wait for that, for now I will put up my pullover tutorial, because there I show how to learn the leg raises as well.

Proper warm-up video upcoming

Here I explain what you should keep in mind when starting out as a beginner.
I suggest reaching these goals:

Pullups: 25
Pushups: 70
Pistol Squats: 10
Leg Raises: 25
Hyperextensions: 20
Handstand Hold: 60 seconds

I suggest you reach these goals before moving on to more complex exercises.

Pullup Tutorial: http://www.youtube.com/watch?v=ORKkhnLDf0w
How to learn Pullover (Leg Raises included): http://www.youtube.com/watch?v=IqGBNBxUp-Y
Handstand Tutorial: http://www.youtube.com/watch?v=AvymmTmHRn4

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Видео COMPLETE BEGINNER: How to Start Working Out канала Fortress