W-7 Workout and Challenge Completion

Resist the urge to skip through the vid, please read the info.
I tried my best presenting one of my workout routines.
The Challenge was by Chris to do 100 push ups and 100 pull ups in 12 minutes, I failed this by about 20 seconds. I'm sure I'll get it soon. Although in this video I fail at my last sets of the W-7, I have done it before.

There's lots of updates that will be up sometime soon. But right now we have rains everyday, today was just a little gap day.

My Website: http://www.fortressbody.com/
For songs go to this channel: http://www.youtube.com/user/TiNoXBeatz

Home Workout Routine w7
Home Workout Routine w-7
home workout routine w7

Видео W-7 Workout and Challenge Completion канала Fortress