No increase in strength? No results?

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Snowy has been training for 1 month, but sees no results in pushup and pullups. In this video I explain what he should do to get results in both.

Hypertrophy and strength training are different things, by the way. They are related, but different.

FORTRESS
Body.Mind.Soul.Spirit

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Видео No increase in strength? No results? канала Fortress