MY ANOREXIA RECOVERY // The eating disorder DVD (mindset)

Your ED DVD is basically your ED mindset, which can end up playing on loop and convincing you that you need to control your food and weight. My psychologist has been teaching me how to monitor my DVD, and identify when an ED DVD starts playing so that I can eject it (OPPOSITE ACTIONS) and then replace it with a healthier mindset / set of behaviors (distraction). It's been such a helpful exercise for me in recovery, and I wanted to share it in case it might help other people as well.

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Видео MY ANOREXIA RECOVERY // The eating disorder DVD (mindset) канала Megsy Recovery