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Opposite Actions // eating more than others

I show how I use opposite actions, a CBTE (Cognitive Behavioral Therapy Enhanced) technique, to challenge a food rule (cake in the morning) and also a fear of eating more than other people, in order to rewire my brain and overcome the fear.

Instagram: megsy_recovery

Видео Opposite Actions // eating more than others канала Megsy Recovery
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24 августа 2019 г. 22:09:19
00:12:48
Megsy Recovery
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