Gaining weight and facing food fears
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Scary weight gains / crossing new weight boundaries
Fear of unnecessary calories / challenging having cheese on meals
Feeling Fat / How I cope with bad body image
MY ANOREXIA RECOVERY // reality check // getting stuck in recovery
Buying breakfast & milky coffee // challenge repeat // don't compensate
CBT-E 'Pie Chart of Life' - In Practice For Me
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Food Paralysis 2: Supermarkets & choosing nail colour
Challenging one of my last few fear foods // chicken Caesar salad
Body Neutrality / Accepting your natural body weight
Challenging one of my greatest fear foods // & a piercing
Dinner challenges // challenge repeat // don't compensate
MY ANOREXIA RECOVERY // Quasi-recovery // is it the best of both worlds?
Challenging milky coffees / breaking mini relapses
Getting over food obsession in ED recovery // Food is just food!
MY ANOREXIA RECOVERY // perfectionism // good enough is good enough //
MY ANOREXIA RECOVERY // Coping with fear of weight gain and bagels
Opposite Actions // eating more than others
MY ANOREXIA RECOVERY // Tolerating guilt in recovery
Food Paralysis 1: Freezing With Decisions