10 min Beginner Yoga for Digestion - Yoga for Gut Health

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you
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Hey yogis, this week I'm offering you a therapeutic yoga class ideal to do when you are having gut issues such as bloating and constipation. This is a gentle beginner 10 minute yoga class that will relieve the discomfort caused from these conditions.

You don't need any props for this practice so you can do it anywhere :) I hope you enjoy it and that it brings you a little bit of relief. If you'd like to follow this up with more digestion focused yoga classes, check out my following ones:

https://www.youtube.com/watch?v=Nb2jQAOWii0&t=119s
https://www.youtube.com/watch?v=iAdKS-Sfyww
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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Видео 10 min Beginner Yoga for Digestion - Yoga for Gut Health канала Yoga with Kassandra