Yoga Class to Improve Digestion and Reduce Bloating with Kassandra Reinhardt

This simple yoga sequence by Kassandra Reinhardt is designed to guide you through yoga poses that will help you detox and debloat. There are no props required for this practice, so let’s get started!

On top of massaging the abdomen to improve digestion, the featured yoga poses also have the added benefit of giving you a boost of energy, which is important after a big meal. The holidays can get busy and our yoga practice can be pushed aside, so use this simple and quick sequence to keep your body healthy and happy.

Subscribe to Kassandra's YouTube Channel here:
https://www.youtube.com/user/yogawithkassandra

Check out her website: http://www.yogawithkassandra.com/

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Видео Yoga Class to Improve Digestion and Reduce Bloating with Kassandra Reinhardt канала YogiApproved