The Three Most Effective Ways to Waste Time in the Gym (Audio Only)
Mark Rippetoe performs a reading of his article on the best time wasters in the gym: stretching, warmup, and failing to force progress.
The text of the article can be found here: http://startingstrength.com/article/the-3-most-effective-ways-to-waste-time-in-the-gym
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Видео The Three Most Effective Ways to Waste Time in the Gym (Audio Only) канала Starting Strength
The text of the article can be found here: http://startingstrength.com/article/the-3-most-effective-ways-to-waste-time-in-the-gym
Find a Coach: https://startingstrength.org/site/coaches
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Видео The Three Most Effective Ways to Waste Time in the Gym (Audio Only) канала Starting Strength
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