The Biggest Training Fallacy of All (Audio Only)

In this audio reading of "The Biggest Training Fallacy of All", and article that was published in 2011, Mark Rippetoe lays out the difference between training and exercise.

Text of the article can be found here: http://startingstrength.com/article/training_vs_exercise

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Видео The Biggest Training Fallacy of All (Audio Only) канала Starting Strength