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How To Do A Kipping Pull Up

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Former competitive gymnast and national level weightlifter Jaci Long is back to teach kipping pull up progressions.

We believe the strict versions of body-weight movements should always be mastered first BUT for the sake of metcon times and scores the kipping pull up is essential.

Watch this video to learn the proper positions, progressions, techniques, and drills so you can be the most agile kipper in your gym.

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Видео How To Do A Kipping Pull Up канала RVA Performance Training
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Информация о видео
11 июня 2015 г. 17:30:00
00:08:10
RVA Performance Training
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