How To Start Calisthenics EXPLAINED | Beginner Guide
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Time Stamps:
1:03 The definition of calisthenics
1:27 The basic exercises of calisthenics
2:00 Progressing through progressions
2:47 Skill training explained
3:35 Relative strength & its importance
4:50 Weight Tracking
7:13 Straight/Bent arm strength
8:29 Horizontal/ Vertical pushing
9:29 Horizontal/ Vertical pulling
10:26 Calisthenics training sources
11:13 Calisthenics training styles
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Видео How To Start Calisthenics EXPLAINED | Beginner Guide канала Austin Dunham
Code: AD50
Time Stamps:
1:03 The definition of calisthenics
1:27 The basic exercises of calisthenics
2:00 Progressing through progressions
2:47 Skill training explained
3:35 Relative strength & its importance
4:50 Weight Tracking
7:13 Straight/Bent arm strength
8:29 Horizontal/ Vertical pushing
9:29 Horizontal/ Vertical pulling
10:26 Calisthenics training sources
11:13 Calisthenics training styles
Please Subscribe for more!
★★ALL MY PROGRAMS/SUPPS/CLOTHING★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► All Of My Training Programs:https://www.austindunham.com/programs
► My Supplements I Take: https://www.createunutrition.com/pages/austin
► Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15%
► Jewelry I Wear: https://forgedlondon.com/collections/pendants
★★ My Workout Equipment★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►AD Workout Gear & Equipment: https://workoutad.com/collections
★★Follow Me★★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM: https://www.instagram.com/austin_dunham/
https://www.instagram.com/adworkoutofficial
•FACEBOOK: http://goo.gl/xlE73K
•TWITTER: https://twitter.com/geekamd
•SNAPCHAT: @aus2boss
Thumbnail By: @ForeignDemons
Видео How To Start Calisthenics EXPLAINED | Beginner Guide канала Austin Dunham
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