ONE Dumbbell Shoulder Workout (Workouts with ONE Dumbbell) | Single Dumbbell Exercises (NO BENCH)

In this video Tony Gonzalez takes you through a follow along at home one dumbbell shoulder workout with a single dumbbell. This at home one dumbbell shoulder workout is 5 dumbbell shoulder exercises in total and is the best shoulder exercises and workouts you can do at home. These are the best shoulder exercises if you have no bench equipment, only one dumbbell and want a great delts workout from home!

WARM UP - 30 SECONDS ON EACH ARM THEN REST 30 SECONDS
- [ ] Single Dumbbell External Rotations
- [ ] Single Dumbbell Top Rotations

30 one arm - 30 other - rest
- [ ] Single Dumbbell Neutral Press - Reverse Press - Regular
- [ ] Single Dumbbell Rear Delt Fly
- [ ] Single Dumbbell Front - Lateral Alternating
- [ ] Single Dumbbell Rear Delt Rows
- [ ] Single Dumbbell Figure 8’s

🚀 Each shoulder Exercise is performed for 30 seconds on each arm
⏰ Rest is 30 seconds after each exercise

Give this one a try and let me know what you thought down below!

👉 WATCH MY ONE DUMBBELL ONLY WORKOUT VIDEOS PLAYLIST HERE - https://www.youtube.com/watch?v=r65H3Xyb9yo&list=PLJAvPkCo4UGTpfsX4w4DnqsR2DUmRF6OF

👉 WATCH MY SHOULDER PLAYLIST HERE - https://www.youtube.com/watch?v=_Ai_kXB6g6w&list=PLJAvPkCo4UGSP9sxQiXVow_qFuRbB4bQ7

ONE Dumbbell Shoulder Workout (Workouts with ONE Dumbbell) | Single Dumbbell Exercises (NO BENCH)
https://youtu.be/VXSLDCTzCrk

👕 Shop MERCH: https://teespring.com/stores/tony-gonzalez
🏋️‍♂️ 30 Day One Dumbbell Program - https://www.tonygonzalez.fit/dumbbell
✅ Custom 8 Week Diet & Training Programs - https://www.tonygonzalez.fit/program
🔥 Fat Loss Supplement Stack (10% Off w/ Code EVOGENELITE) - https://www.evogennutrition.com/collections/stacks/products/shred-fast-ir-mini-stack?aff=168&_utm_campaign=affiliatly
💪 Muscle Building Supplement Stack (10% Off w/ Code EVOGENELITE) - https://www.evogennutrition.com/apps/bundles/bundle/20449?aff=168&_utm_campaign=affiliatly

★ SUPPORT THE CHANNEL ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► DONATE PAYPAL - https://paypal.me/tonygonzalezfitness
► DONATE VENMO - @tonygonzalezfit
► DONATE CASH APP - $tonyg0nzalez

★ HOW I MAKE MY VIDEOS ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► MAIN CAMERA - https://amzn.to/38ddeAE
► VLOG LENS - https://amzn.to/2VFeycN
► SECONDARY LENS - https://amzn.to/2wYxGIr
► STUDIO LENS - https://amzn.to/2VIytaS
► MIC - https://amzn.to/2PKotdl
► WIRELESS MIC - https://amzn.to/38lBU9Y
► VLOG TRIPOD - https://amzn.to/2TkgqWS

★ FIND ME ON OTHER SOCIAL MEDIAS HERE ★
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
•INSTAGRAM - @tonygonzalezofficial
•FACEBOOK - http://bit.ly/2RKDQkT

single dumbbell workouts,workouts with ONE dumbbell,shoulder workouts for men,shoulder workouts at home,home shoulder workout,good shoulder workout,home dumbbell workout,one dumbbell workout,single dumbbell exercises,workouts to do at home,home workouts,shoulder exercises,best shoulder exercises,best shoulder workout,full shoulder workout,shoulder exercises for men,dumbbell shoulder exercises,dumbbell shoulder workout,tony gonzalez,exercise at home,delts

Видео ONE Dumbbell Shoulder Workout (Workouts with ONE Dumbbell) | Single Dumbbell Exercises (NO BENCH) канала Tony Gonzalez