Do This Before Every Workout (Best Warm Up Stretching Routine) / Tony Gonzalez

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In this video Tony Gonzalez takes you through a quick warm up stretching routine you can do from home in just 13 minutes with no equipment. These full body warmup exercises are great to do before workout or after your workout - no matter if you are training arms, legs, chest, upper body or lower body these will get you stretched and ready to work!

Video Timestamps 👇

00:50 - Neck Circles
02:21 - Hamstring Stretch
03:50 - Butterfly Hip Stretch
05:20 - Arm Circles
05:52 - Cross Body Tricep/Arm Stretch
06:52 - Floor Bend & Touch Stretch
07:21 - Floor Bend with Opposite Toe Touch Stretch
08:21 - Standing Toe Touches
09:21 - Standing Tricep / Arm Stretch
10:51 - Downward Dog Core Stretch
11:21 - Child's Pose Core Stretch

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Видео Do This Before Every Workout (Best Warm Up Stretching Routine) / Tony Gonzalez канала Tony Gonzalez