Lower Back Pain Relief Morganville, NJ

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We do not recommend that these exercises are performed while injured. These exercises are for increasing core strength and relieving lower back pain.

Complete all sets and reps of each exercise before moving to the next
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1. Cat Dog Stretch...............................1 set x 6 reps
2. Supermen.......................................3 sets x 10 reps
3. Neutral KB Rotation.........................2 sets x 20 reps
4. Saturday Night Specials...................3 sets x 10 reps 3sec hold
5. Arm Bar..........................................4 sets x 8 reps
6. Val Slide Band Knee Tucks..............3 sets x 12 reps
7. Val Slide Band Pikes.......................3 sets x 10 reps
8. Val Slide Window Wipers.................3 sets x 5 reps each
9. Parallels.........................................2 sets x 30 reps

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