Personal Trainer Home Toning Workout Old Bridge, NJ

http://www.gravitytrainingzone.com
WORKOUT WEDNESDAY!!!

Try these body weight exercises at home

Perform 4 sets of 16 reps for each exercise. Complete the entire circuit with 1 minute breaks after you complete all 6 exercises in succession.
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1. Low Impact High Knees
2. Multi-Planar Lunges
3. Pushup w/ Alt SA Raise
4. Bird Dog
5. Dying Beatle
6. Skydivers

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