Ripped Six Pack Workout - Personal Trainer Old Bridge, NJ
http://www.gravitytrainingzone.com
Check out one of my personal training ab workouts. Those of you that know me, know that I take my abs workout very seriously.
WORKOUT WEDNESDAY!!!
30 Min Six Pack Circuit
Perform 3-4 sets of the entire circuit with 1 minute breaks after you complete all 6 exercises in succession
------------------------------------------------------------------------------------------------
1. TRX Pikes.................................x 20
2. SA KB Crunches.......................x 20 each
3. Jackknives................................x 40
4. Weighted Leg Raises.................x 20
5. Advanced Bicycle Situps............x 40
6. MB Plank..................................x 1 min
Видео Ripped Six Pack Workout - Personal Trainer Old Bridge, NJ канала Gravity Transformation - Fat Loss Experts
Check out one of my personal training ab workouts. Those of you that know me, know that I take my abs workout very seriously.
WORKOUT WEDNESDAY!!!
30 Min Six Pack Circuit
Perform 3-4 sets of the entire circuit with 1 minute breaks after you complete all 6 exercises in succession
------------------------------------------------------------------------------------------------
1. TRX Pikes.................................x 20
2. SA KB Crunches.......................x 20 each
3. Jackknives................................x 40
4. Weighted Leg Raises.................x 20
5. Advanced Bicycle Situps............x 40
6. MB Plank..................................x 1 min
Видео Ripped Six Pack Workout - Personal Trainer Old Bridge, NJ канала Gravity Transformation - Fat Loss Experts
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10 сентября 2014 г. 17:33:59
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